Hey, I am getting in shape by working out with Eric Shimel. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

BECOME A WARRIOR

WARRIORFITNESS1

Warrior Fitness

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Eric Shimel

Welcome to Eric Shimel

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

These will be 3-5 day plans. Depending on your schedule. Personalized plan designed for your fitness level. You will have access to mobile app for tracking your progress. 

Bogo buy week get one free

This is a 90 day program,3-5days a week that will keep you moving in the right direction. Whether your goal is weight loss, getting stronger, or just better your overall health. This is for you!

New years transformation

This is for client with active plan who chose to extend their plan for two weeks.

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